My Mom Proven Ways to Boost Energy Naturally

"Why did I think it would be a good idea to walk the kids to school?" I think as I slowly contort my body, sneaking out from under the sleeping baby that only just barely closed her eyes.  The sun now slowly lifting herself from a long night's rest.  Stretching her fingers above the tops of the mountains like she's peaking out from under the covers.  I haven't seen that for awhile.   Summer has been good to me.

Last night was not good to me though.  Last night was very abusive.  Despite spending the last couple of weeks of summer getting the kids on a schedule again, the excitement of the first day of school fought hard to keep the kids awake.  I think Jack finally closed his eyes around 1:30 a.m., right about the time that Thea woke up crying, waking up a very sleepy Kate. "I'll never sleep again," I think.  I'm more angry than tired.  After getting both girls back to sleep I peek at my phone.  2:30 a.m.  6:30 is going to come pretty early, but I force myself not to worry about it because that will keep me up all night.  Funny how that works.

So 6:30 came really early this morning.  And now because of my brilliant idea to walk my kids to school, I actually have to get ready.  I will be seeing real people and I doubt my kids want me talking to the neighbors in my pajamas.  Maybe I can take the three year old and the baby in their PJs.  Nah, I should get them up and ready too.  And to top it all off, I told the kids I would make cinnamon rolls.  Oh today is going to be a day!

Luckily getting no sleep and still being able to get things done is pretty much my super power.   Tragically I don't drink caffeine so the only way I survive is by using a few natural habits I've developed to keep things going. And since I graduated in nutrition and exercise science most of them revolve around lifestyle management.

Here are few ideas that will help after your next sleepless night.

1. Exercise

I know it seems like the last thing you want to do when you've been up all night, but it makes such a difference.  Sometimes I am so tired that I can't even get motivated to put on my sports bra.  I mean, that takes work.  But even on those days, if I can just take a walk in the neighborhood (no sports bra required) I feel so much more invigorated.  In fact studies show that the days where more daily steps were taken, subjects reported having higher levels of energy.  In fact 20 percent more energy was reported and a 65 percent decrease in fatigue.

So which exercises help the most to boost energy?  Light to Moderate workouts will generate the largest amounts of energy without depleting your resources.  The best activities include walking, yoga, Tai Chi, Pilates, and strength training.

2. Drink More Water

So anyone that knows me know that this is my cure all for anything that ails you.  Stomach hurts, drink more water.  Can't lose weight, drink more water.  High blood pressure, drink more water.  No energy, DRINK MORE WATER!  It will seriously solve any problem you have.  Except maybe having to pee too much.  I don't think it helps with that.

The truth is water helps maintain fluid balance in our bodies which aids with our physical performance and fights fatigue and exhaustion.  Just a glass of water can clear our minds and help us to think better. It helps increase your attention span, memory, and motor skills and will naturally lighten your mood.

3. Have A Snack

Being a new mom again, I am constantly watching what I eat so I can lose those pesky pregnancy pounds.  I've kind of gotten used to being hungry all the time so that is not always a natural trigger for me to eat.  But I've noticed if I haven't eaten in a while, I will start nodding off and yawning like nobody's business.  This fatigue has become my new trigger.  It lets me know I need fuel.  So what is the best thing to eat when your feeling drowsy?  Find a good snack that has protein, fiber, and a little bit of fat.  Peanut butter is always a good bet.  Also try yogurt and nuts, or hummus and pita chips.  My personal favorite is a banana and peanut butter smoothie.  Energy for days!

4. Take Time To Laugh

You know what they say, laughter is the best medicine and it's true!  We change physiologically when we laugh.  We stretch muscles in our face and body, our pulse and blood pressure rise, and we breathe faster, sending more oxygen to our tissues, creating more energy!  The effects of laughter and exercise are actually very similar! So take some time today to watch a funny YouTube video or visit with your funniest friend.  It's good for your health and you will be much more productive with the rest of your day!

5. Good Nutrition

Fill your body with fresh fruits and vegetables and you will notice a difference in your energy levels within just a couple of days.  These foods are packed with vitamins and minerals that will kick your energy into high gear.  Some of these vitamins include Magnesium, B vitamins, and Iodine.  If you don't think your diet is giving you enough of the good stuff there is no shame is popping a multivitamin.  Supplementing is a great way to to make sure you are getting what your body needs to stay alert.

6. Massage Your Ears

It might sound funny but only to us here in the western hemisphere.  This technique has been used for thousands of years to help increase energy.  The reasoning behind it is that all your acupuncture points run through the outer edges of your ears.  Pinch the outside edges of the ear and massage them up and down and you will notice a significant increase in energy!  I know you're doing it right now and it works right?!  You're welcome.

Tips for Feeding a Large Family Without Using Coupons | Big Family Living

I have nothing but love and respect for all you fabulous couponing mommies.  You are organized, all planned out, filling your cart to the brim and saving hundreds of dollars without even a bead of sweat on your forehead.  It really sounds lovely.  But it also sounds something like the families you see on TV.  They are close to reality so you think, "I can be like that!" but when you look closer you sadly realize that this scenario could never be a reality in this life.  My reality looks more like one of those old shopping game shows where you dash up and down the rows as quickly as possible.  Manically grabbing everything on my list, hoping to beat the buzzer... the nerve wracking cry of the baby.  And if I can get all the way to the end of my list before the three year old lets go of the cart and jumps into the frozen food fridges, it's like I've won the Olympic Gold Medal for the Grocery Store Dash.

Honestly, though, I wish I had the time to coupon and I do save a few coupons here and there for items I use all the time, but I've just accepted the fact that couponing is not going to happen for me.  That being said, I have made a list of ways you can save money on the bags and bags of food it takes to feed a big family without the prep work of coupons.  Let's get started:


Make a Menu

This is the most important thing you can do.  It does take some time, but it is so worth it.  You need to sit down and plan out your family's breakfast, lunch, dinner, and snack menu for each and every day.


Obey 

The Menu Like Its The Bible

Okay so there can be a little wiggle room, but to make the biggest impact you really should just stick to the menu.  For me this means just buying the ingredients for the meals and snacks on the list.  I don't buy anything else.  Nothing!  And I don't let anyone treat my kitchen like an all night diner, coming in and ordering snacks and meals at all hours of the night.  They get what is put in front of them on the table and that's it.  There was a time I was even writing the snacks for the day on the food board and they couldn't even choose their snack.  I know... crazy.  I have since relaxed a little bit now that the kids have gotten older, but I still have a mental list of the snacks I have planned and when they are gone, no more snacks.


Buy Generic

Okay I will agree that there are some products that you just need to get the name brand, but I can't think of too many.  There are so many great store brand items that taste fantastic and many actually come from the same factory as the name brands.  I love buying generic!  This love has been the biggest reason why I don't use coupons.  Coupons will give you a discount on just the name brands and you almost always need to buy two or more to get the same kind of discount that you get from just picking up the generic version.  'Nuf said.


Shop Around

For awhile I bought everything at Walmart because they will price match and I really thought it was great to get all my shopping done in one place.  It still is a great idea, but for my situation, I have noticed I can get better groceries and better deals by shopping around.  Yes it is a bit of a pain but totally worth it for me.  For example, I will hit the big warehouse stores, like Sam's Club for my bread, bananas, milk, butter, and some meat and cheese products.  They have great prices and quantities that meet my large family needs.  I can really get better deals at my favorite grocery store for everything else so then I walk away.  This is where I have to be strong.  It is tough but you can do it ladies.  My next stop is where I get most of my groceries.  Its the store in town with the best produce, great employees, and great prices.  If by chance something on my list is terribly over priced here, then I take it to my final store, Walmart.  I always hit Walmart for my Popcorn and Graham Crackers because they are so much less expensive there.  I also get whatever items were not priced well or available at the last store.  I will use an app like Scan Life or PriceGrabber to compare prices on the items I need now and Walmart will match the lowest price.  I have been using this system for years now and have saved even more than I could have with coupons I swear.


Limit The Amount of Times You Eat Out, Including Hubby's Lunches

Making meals for my husband has been something that I have been dragging my feet about for years.  I know it is healthier and money saving, but I just have so much that I'm already doing that it  seemed...just hard.  That would mean adding another 7 meals to my menu plan.  And more shopping, ugh.  But I can say that I have been making Brenden's meals for a few weeks now and it really does save on money.  It takes a little time to get in the habit, but it does make a difference.
Besides just my husband's lunches, I also try to make sure I'm around in the evenings to make dinner whenever possible.  There are always days when it just doesn't work and you need to grab a pizza, but nowadays I try to schedule in the days that we eat out as a family to make sure that we don't spend too much.

Try these ideas out and let me know what tips you have as well.  I would love to see what other super moms do.

Make Today Amazing!

So it's weird to sit down at my keyboard and not know at all about what I'm about to write.  The blog has been pulling at my fingers like a dog wanting to be petted, but I'm afraid that I'm not sure what to say.

Our summer has rocked so far, filled with new outings, water parks, swim parties, trips to lakes, hikes and awesome shaved ice.

And let's not forget the Fourth.  This Fourth of July was one of the best I have had in the last few years.  I was so happy to be able to share it with my sister Amy and her family who have been across the country in the land of Washington DC for the last 4 years.  And I especially loved the time that I got to share with the Hubby.  Brenden was the perfect date for the Fourth.  To be able to see this man relax and play when usually he works so hard is a joy to see!  It made my day!

 

Since the Fourth though I have been kind of in a funk.  I think it's because Independence Day has always marked the mid point of summer for me and that's a bit depressing.  I know, I know... I complained about the first week of summer in the last post, but I think we got into the groove of it since then and I hate to see it go so fast.  

So I have been watching old seasons of The Amazing Race this summer.  Oh how I love this show!!  If you've read my first post you know how I feel about travel and in a perfect world I would be the girl that dominates the whole race and wins the million dollars.  I'm not sure though, that the mom of five, who occasionally exercises and doesn't ever want to be dropped or dangled off the edge of something extremely high would be that dominator, but who knows.  There were those goat farmers who surprised us all, right?

Anyway, I've been watching it with the kids and there will be times when the teams are in some dirty third world city, sludging through filth to complete a road block that is just emulating what the people of that country do all the time.  Sometimes, the kids will state how they would never be able to do that and I of course chime in with words of wisdom that I hope will fill their heads with ideals of adventure, open-mindedness, and exploration. "Oh yes you can!"  "Can you imagine how it would be to live like this every day?  This is their life and it would be awesome to experience it!"  "It might seem hard to you, but these people do it all the time and look how happy they look!"

Soon I was actually imparting wisdom upon myself.  As I have been watching the show I find myself wishing I could experience all of that.  That's why people like us travel right?  To be able to see all the beautiful differences of this world and to experience how one place can be so differently defined...the good the bad and the ugly.  As I sit on my comfy red sectional, in my air conditioned house, watching my big (really not that big, but I'm trying to make a point here) screen TV,  I long for the chance to be in a hot, smelly village somewhere learning how they gather water for their people.  Why?  Because of  the knowledge I would gain, the experience, and the hidden joys that come from the adventure.  So why can't it be like that in our own life?

I know this is going to take you by surprise, but the life of a mom is not full of nights on the town and fancy clothes, and 5 star hotels.  There are a good number of days where you are sludging through filth, picking up food off the ground and sometimes serving it back to your kids (haha), and abandoning all attempts to look good as you set out to help and serve the locals, constantly learning new techniques (sometimes from the locals, sometimes to help the locals) and hopefully somewhere along the way finding the hidden joys that comes from this way of life.  So I should be jumping up and down with excitement!  I'm living the dream right?  Yes!

Chances are I will never be on The Amazing Race, but I think this month I have learned that this life is my amazing race.  I hope we can always find joy in it's ups and downs, road blocks and detours and be thankful for the opportunity even if we don't leave the race a millionaire.  So go out and try new foods, do new things and love every minute of the time you have.    After all, every adventure is worth while.

Well Hello Spring.

There is just something about spring time...  its magical and entrancing, hopeful and renewing.  It's all the little things and all the big things that I adore.

Every year I try to decide whether spring or summer is my favorite season ( I know, I know, rough decisions I make around here).  I keep rationalizing that it has to be summer because I truly do wish that it could be summer all year round, but you know what?  There is something wonderful about anticipation and progression and that's what spring is to me.

As the warm spring sun shines through the grays of late winter, I start to notice all the amazing little wonders that make up this world and my life.  I very much start to feel grateful as my eyes focus on the determined little buds of flowers poking through the thawing ground.  Life.  It begins again.

I focus on the sweet black lambs that are born to our neighboring farm on the hill.  As I leave my home, I smile as I see them hopping and playing behind their mothers.  Life.  Its playful and new and so full of joy.

Its as if the spring rain just envelopes everything that might have gone wrong and washes it clean saying, "Here, try again."    Life.  It's hopeful and I am so grateful.

Something about spring helps me to slow down and focus on the little miracles of life and for that I must always choose spring!  Summer is my vacation, but spring is my life.

Well hello Spring!